Heart Disease: Women Should Know These Foods

Heart disease is still a major killer of American woman, and for the most part it's a disease of diet and lifestyle. Cathy Elton, food blogger extraordinaire, and I connected through the International Food Blogger's Conference in Seattle, and I saw that she is an expert on helping women avoid heart disease.Why? Because Cathy was diagnosed with blocked arteries at the tender age of 44. Read her article and protect yourself with these easy tips:"People concerned with heart health (or who are cooking for me!) often ask me about which foods to avoid. So it seems like high time for my personal list of top 10 foods to stay away from. I’m not including obvious things like heavy cream, cheesecake or bacon. Instead, my list includes common supermarket foods that many people buy without considering the health consequences. I know I did, before a 90% blocked artery quite literally stopped me in my tracks.10 Supermarket Foods to Avoid for Heart Health..."