55 Heart Habits
I’ve been getting some questions from you crave bears about habits. Questions like how to make them, how to break them, and how to keep the good ones around.Well I’ve got some news for you. It’s not about breaking bad habits. It’s about transforming them. Habits are all about the trigger, the action, and the reward. So let’s change the action, shall we?Today I’m talking about little steps to begin to create new, healthy habits that can start small, but ripple out to have a big effect on your life.Today’s sponsor is Audible.com®, who has more than 180,000 audiobooks and spoken-word audio products. Get a free audiobook of your choice here.
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Show Notes:
- How habits are a system
- What is a heart habit
- Why transformation does not happen overnight
- Why you can’t do too much too fast or too soon
- Why humans are habitual creatures
- The three-step process of habits
- Why your brain likes habits
- How to transform your action
Developing healthy habits is a process, it’s a daily practice." (Click to Tweet)
- How to create a reminder for your new habit
- Why you should make your habits easy to start
- The importance of rewarding yourself for good habits
- How I created lots of healthy habits by transforming one bad habit
- What is mindful eating vs. soulful eating
- What if we chose meals based on how we want to feel in the future
- How is your soul asking you to eat
- The impact heart habits can have on your life
Links Mentioned:
- Read The Power of Habit by Charles Duhigg
- Head here to order Women, Food, and Desire in paperback!
- And email me at wfdbook@alexandrajamieson.com with a copy of your receipt to get bonus materials