60 Q+A - How to Not be Vegan Anymore
Hello crave bears! I’ve missed you!You may be wondering why there wasn’t a show last week. Well, let me tell you. You may know I’ve been dealing with post-concussive syndrome, but then I got the flu, and my period all at the same time! So I thought it’s time to practice what I preach and take it easy and focus on taking care of myself.Now that I’m back though, I wanted to answer some questions. The Cravings Cleanse is going so well, and I wanted to take some time to focus on questions from those folks and others who have gotten in touch with me.So today we’re talking about a range of topics, from rewriting your story about your feelings about your body, to transitioning out of veganism back to meat eating, and the importance of self care.Today’s sponsor is Audible.com®, who has more than 180,000 audiobooks and spoken-word audio products. Get a free audiobook of your choice here.
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Show Notes:
- How we get caught up in old stories
- How you can begin to change your story
- What is body dysmorphia
- The power of taking nude or boudoir photos
- Why you have to love yourself now
- How to transition from vegan to meat eating
- How to start slow with adding animal products
- How to use principals of food combining
- What kind of meat and eggs to buy
- Why you have to keep checking in with your body
- Why you should bring gratitude to your meal
- Why we need animals to make agriculture work
- Why my self care is my priority
- The paradox of self care for care of the family
- How good self care sets a good example for loved ones
- Why you shouldn’t try to do more to feel better
- Why I have a strict self care regimen
- Why you should take a day off for you
Links Mentioned:
- Connect with me on Instagram, Facebook, and Twitter to ask me questions!
- Check out this Positive Psychology program
- Pick up a copy of Women, Food, and Desire
