Killer Popcorn - literally
I've been teased for sneaking my own popcorn into movie theaters, but I stand by my guns (and my huge purse) - homemade air popped popcorn is so much healthier (and cheaper!) than the stuff at the snack stand.The good people at Nutrition Action Healthletter have published a story this month about the calorie, salt and fat content of movie theater popcorn - and the facts are astounding. Look at the popcorn and go invest $20 in a popcorn popper for your home. Be sure to buy organic corn kernels for your personal use, as non-organic corn most often contains GMOs.My homemade recipe for popcorn:1/4 cup kernels = about 3 quarts popcorn1/3 to 1/2 cup extra virgin olive oil + 2 tablespoons flax oil drizzled on top and tossed1/4 to 1/3 cup Nutritional Yeast Flakes, sprinkled on top and tossed