35 Overcoming Family Trauma with Mariel Hemingway

Do you know a young person who has experienced trauma in their life?Do they need support?Mariel Hemingway was born just months after her celebrated novelist grandfather Ernest Hemingway, tragically took his own life.He left Mariel with not only a famous name, but also a family culture of addiction and mental illness. This podcast is about how Mariel overcame that legacy.Mariel is an actress, model, documentary film maker and public speaker. She is now the author of Out Came The Sun and Invisible Girl.I’m also excited to share with you my sponsor, Perfect Supplements. I use their Cordyceps, Natural Calm Magnesium and Rhodiola all the time – and am thrilled to partner with them to bring you the show.As a special offer to my “clan of the crave bears” and listeners, Perfect Supplements is offering 10% off your order when you use the discount code CRAVE10 at check out! Click here to get your goodies!I hope you enjoy this episode of The Crave Cast as much as I did. Now please welcome my next guest, Mariel Hemingway.

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"Nature is always there. It's so embracive and I feel that." (Click to Tweet)

Show Notes:

• The benefits of nature as a healing tool
• How to deal with overwhelm
• Ways to help build strong, connected relationships
• Are you the peacemaker?
• How to be caretaker for family members with cancer
• How to overcome trauma

"We make choices based on our lack of knowledge of other choices & things in ourselves that are unresolved." (Click to Tweet)

• Why we must be honest with our children about addiction
• How to deal with control (OCD)
• The benefits of setting boundaries
• What is brain wave optimization?
• How to have a balanced life
• Why young people need to understand their not alone

"Life is all about re-inventing and re-understanding." (Click to Tweet)

Links Mentioned:

• Learn more about Brain State Technology
• Get a copy of Out Came The Sun: Overcoming The Legacy of Mental Illness, Addiction, and Suicide in My Family
• Get a copy of Invisible Girl
• Connect with Mariel:

 Facebook | Twitter | Instagram | YouTube

"We misinterpret the world that we live in because we don't have any life experience." (Click to Tweet)