Mindful Menu Planning for Easy Healthy Meals
Nutrition for Empowered WomenJune 22nd E-BiteMindful Menu Planning 101Want to save money, eat healthy and save time? Me too! Make your healthy eating goals a reality with a few simple planning tips: Plan the meals you’re going to eat for the next week – as someone’s football coach once said, if you fail to plan, your planning to fail. Use a grid printout to make your menu and shopping list. This simple practice will easily cut down on stressful, end of the day grocery store dashes, and will save you from relying on take-out or fast food. Start with these two printable charts from Organizedhome.com: