59 Nicole Jardim - How to Fix Your Period
Alright ladies. I know it’s hard being a woman sometimes, and I want to help make it easier. So today we’re talking about periods! Because, let’s be honest, periods are a big part of what make us ladies.To help us tackle this topic, I’m talking to certified health coach Nicole Jardim, creator of Fix Your Period, a series of programs designed to help women reclaim their hormonal health in a fun way. I know, fun AND hormones! Yay!Nicole is really addressing the root causes of what’s going on in your body and your mind during your cycle. Listen in to hear us talk about the pill, headaches, PMS, genetically modified foods, plus my new lightning round of questions!
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Show Notes:
- What started her on the path of periods
- What birth control pills actually do
- Why younger and younger girls are being put on the pill
- Why some women experience hair loss
- The role that food and sugar play in our hormones
- The effects of genetically modified foods and pesticides
- The estrogenic nature of soy
- What a normal period should look like
- How cravings vary from woman to woman
- How the pill can change your attraction and sex drive
- Why it’s important for women to understand their bodies
- Why we need to get in tune with our body’s wisdom
Links Mentioned:
- Watch Nicole's 3 video training series about your body
- Read Broken Open by Elizabeth Lesser
- Check out Organic Liquid Nighttime Multi-Mineral by Mary Ruth
- Connect with Nicole:
Facebook | Twitter | Instagram | YouTube
"Women need to know that their bodies are not broken. We’re not inherently broken!" (Click to Tweet)