Powerful Plant-Based Protein Rich Dishes For Families

I just got home from Rochester, New York where I gave a cooking demonstration at the Greentopia Festival.

Alexandra Jamieson Cooking Demonstration GreentopiaThe festival was a smash hit, and the cooking demo was gearedtowards families who want to improve their nutrition with healthy, local ingredients.Thanks to Rochester's Child Care Council for co-sponsoring the event, and providing excellent green resources to local families.Alexandra Jamieson and members of Rochester's Child Care Council at Greentopia

The demo was great, and I wanted to share the plant-protein rich recipes here:

*Download the recipes here: Powerful Plant-Protein Dishes for Healthy Minded Parents

By the way, next time you're in Rochester, take a yoga class at Open Sky, grab a delicious vegan lunch or dinner at Natural Oasis, and get some snacks at Abundance natural foods co-op!Don't forget to Like me on Facebook! xox

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