43 How to Overcome Self Sabotaging Habits For a Happy, Healthy Body
Do you keep making health goals that you just can't seem to keep? Do you have desires that you, or someone else in your life keep sabotaging?Well today's episode is all about self sabotage and getting clear on what's really going on in our mind, body and soul. We explore why we do what we do and continue to self sabotage our diet, weight loss and exercise.This is my first coaching podcast with a member of my past Rapid, Refresh & Reboot program. I talk with Toni about what's going on in her life, where the sabotage was coming from and how she can feel good in her body.I've also created a special 9 page report on how to get clear on your fears and the sabotage in your life. Get your free copy of my Playbook here.
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So my clan of the brave bears, it's time to get clear about your fear and just do it anyway. Bring on the change and get comfortable, being uncomfortable!
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"I'd finally have peace with myself... This freedom of movement." (Click to Tweet)
Show Notes:
- Where does self sabotage come from
- What are the emotions we deal with around sabotage
- Why we let fear destroy our desires
- How to understand the Saboteur
- The 2 different kinds of sabotage
- The struggle between fear and success
- Why we desire acceptance
- The good and bad reasons to getting what you want
- The importance of feeling congruent and aligned on the inside and outside
- What we think and feel about ourselves changes how others interact with us
- How to develop resilience and shift your mindset
"It's about feeling good in your own skin." (Click to Tweet)
- What are mirror neurones?
- Why to develop an awareness practise
- How our emotions show up on our waistline.... just like chocolate cake!
- What is a functional strategy?
- The value in letting go of the story.... Hint: You'll still be safe!
- How to embrace possibilities and the feeling of being safe in the world
- Tools to make conscious, positive choices
- Why it's so difficult to acknowledge and savour the good
- How the psychological impact of long term unemployment effected Toni
- The hard fact: Be stressed OR digest and loose weight
- How to tackle stress reduction = a relaxation routine
- The benefits of planning and keeping an appointment with ourselves
Links Mentioned:
- Get my special Playbook
- Check out my blog: You are the 5 people that you hang out with most
- Grab a copy of Brene Brown's Daring Greatly
"I'm a person and I want to be accepted and loved whether I'm skinny or huge." (Click to Tweet)