46 How to Stop Shoulding on Ourselves
You know what I’ve realized recently? Peace, love, and understanding seems in short supply these days. Even when it comes to ourselves!So this week, I want to get you to stop thinking about what you “should” be doing, and what you are doing. I was lucky enough to do some coaching with Rachael for this week’s episode. Rachael has this same problem: her inner critic is constantly “shoulding” all over her!Here’s a taste of what it’s like when I coach one on one. I have some spots available, so head over to this page on my website to apply. I want to talk about your deepest desires and challenges and help you move forward.Don’t forget, I also have a free, private Facebook group! Anyone can join and share their struggles or support, and I’m on there all the time talking with folks.Alright Crave Bears - get ready for a tough but productive episode!Today’s sponsor is Audible.com®, who has more than 180,000 audiobooks and spoken-word audio products. Get a free audiobook of your choice here.
You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn
What if weight loss was a result of confidence?" (Click to Tweet)
Show Notes:
- How your opinion of your body impacts your daily life
- What it feels like to have confidence
- What gets in the way of doing fun things for yourself everyday
- How caring for others shouldn’t get in the way of you caring for yourself
- Why not being yourself is exhausting
- Why we can see the beauty and brilliance in our friends and not in ourselves
- The value of identifying your inner critic
- How to be in better communication with your inner critic
How often to you find yourself listening to and honoring your truth?" (Click to Tweet)
- How to balance that identification of your critic by also finding the part of you that feels rooted, strong, and bold
- Why you should allow the strong parts of you to help the weaker parts
- Why you have to acknowledge and accept both the critical and strong parts of yourself
- The sensitivity and emotions of humans, and women especially
- The challenge of managing our own emotions when we’re responsible for someone else
- Why you have to take the time to shift your attention towards yourself
- You have the ability to be both critical and supportive of yourself
- Why we should be hanging out with people who make us laugh
Just know that your critic is a part of you; It’s a part of all of us." (Click to Tweet)
Links Mentioned:
- Apply to work with me here!
- Join the free, private Facebook group to get support, offer support, and share your story