What's really in your food that's making you SICK?

Even health food stores carry products that can cause headaches, itching, nausea and allergic reactions - and worse!Free glutamates, more notoriously known as MSG, are found everywhere in prepared foods, not just in your take-out Chinese dinners. Here is a list of ingredients that are hiding MSG in your food. Keep an eye out and avoid these:autolyzed yeastcalcium caseinateenzymesflavors and flavoringsgelatinglutamateglutamic acidhydrolyzed proteinhydrolyzed soy proteinproteaseprotease enzymessodium caseinatetextured proteinyeast extractyeast food and yeast nutrientsmay also be found in:barley maltboullionmalt extractmalt flavoringnatural pork or natural chicken or natural beef flavoringseasoningssoy protein concentratesoy protein isolatesoy sauce extractwhey protinwhey protein concentrate or isolateanything that is enzyme modified.......all this even in foods that advertise NO MSG!compiled partially from "Food Additives" by Christine Hoza Farlow