194 Make Peace With Your Food and Your Body
I’ve worked with a lot of incredible women over the years, and time and again I see these capable, powerful women struggle to make peace with their bodies. We want a graceful, effortless, and fun relationship with our bodies. What does it take to get there? When we discover how to step back from our habits, we can live a life of agency and freedom.
Today, I am going to share all of my best practices for filling your body up with flavorful food and inner peace. There is joy in every bite!
Music Credit: My good friend Lindsay Katt – https://lindsaykatt.bandcamp.com/track/stick-by-me
CLICK TO SUBSCRIBE TO THE PODCAST ON:
You can also listen in on your Podcast App, or hit play below!
Show Notes:
It’s time to make peace with our bodies. I’ll teach you how.
The ways that food has been turned into an object of our desires.
How a detox retreat taught me how to truly relax.
How to spot a “noisy food.”
The New Rules of Eating: there are no rules!
Hunger is an ally.
Learn from one of my favorite client success stories.
Resources:
Fabfitfun.com – Use the code RULES to save 10 bucks!
SUPPORT HERRULESRADIO AND DONATE ON PATREON!
IT’S LIKE A PUBLIC RADIO FUNDRAISER, WITHOUT THE SERVICE INTERRUPTIONS
