206 BE In Your Body For Success In 2019

Are you stuck? Sometimes the ways we think and behave keep us stuck, and those pitfalls can come from childhood programming, society’s brainwashing, or old habits that started out as survival tools. The sad news is that all of these things keep us from living our best life. What better time to consider making changes for your best life than at the end of one year and the dawning of a new year—a clean slate. Make the commitment to decide what’s working and what’s in alignment with your truth—and get rid of the rest.

Music Credit: My good friend Lindsay Katt – https://lindsaykatt.bandcamp.com/track/stick-by-me

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Show Highlights:

My background as co-producer of the documentary Supersize Me, while I still worked in the health and nutrition business
1. The mission for my life is still super clear: helping women explore cravings for food, intimacy, pleasure, movement, and achievement
2. Going from vegan to meat-eater, a life-altering moment, when I listened to and honored deep cravings and was led to satisfaction, reward, and healing
3. Learning to own our bodies and connect with them
4. My books and why I wrote them: Women, Food, and Desire and Getting to Hell Yes
5. How to BE in our bodies and why this is so important
6. How over scheduled and hectic lives keep us from doing the important things for US
7. Being IN your body is a missing success ingredient
8. What it means to be wild and free as a grown up
9. When we disconnect from our deepest source of power
10. Traumas that make us feel disconnected from our bodies
11. How I found healing for my body in physical ways
12. Having resilience and grit to create in the world
13. How people show up as trustworthy
In our Pop Culture Round-up, Eric and I discuss some of our favorites from 2018:
- Some of our favorite books: School of Essential Ingredients by Erica Bauermeister, Octavia Butler’s books, An Everlasting Meal by Tamar Adler and Alice Waters, and The Art of Gathering by Priya Parker
- Our favorite podcasts, including WTF by Marc Maron
- Some favorite new (and old) TV shows: The Gilmore Girls, The West Wing, Superstore, The Good Place, Maniac, and Mom
- Movies we loved in 2018: A Star is Born, Hearts Beat Loud, Incredibles 2, Black Klansman, and Black Panther (to name a few)
- Some of our favorite experiences at the Met and other NYC museums
- Criticism and support in the creative world
- How complaining kills enlightenment and creativity