250: Dr. Anna Cabeca Going Keto Green for Women

May 22

Today’s guest is my gold star doctor guest and one of my favorite people. Her work is immensely helpful, and her products are beneficial in many ways. Her philosophy is that being healthy and vital involves the whole human being, and it’s not all about weight loss. If you want to learn how to take ownership of your body and your wellness, then join us today.

Dr. Anna Cabeca is “The Girlfriend Doctor.” She works with thousands of women to help them understand and improve their health and manage their hormones. Along with her life-changing products and programs, she’s written two books, The Hormone Fix and Keto-Green 16. She’s done exhaustive research to find solutions to help women reclaim their vibrancy, sexuality, health, and happiness.

Music Credit: My good friend Lindsay Katt – https://lindsaykatt.bandcamp.com/track/stick-by-me

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Show Highlights:

Dr. Anna’s new book, Keto-Green 16, is a nutritional plan and much more to help you take charge of your healthy life
Why Dr. Anna focuses on creating a nourishing lifestyle focused on overall health and wellness
The frustration level that most people have to reach before they commit to making lifestyle changes
The foundation of Keto-Green 16 is the energy-efficient ketogenic diet, which uses ketones for fuel instead of glucose
The traditional keto diet is high in fat, but Dr. Anna’s plan includes intermittent fasting, no snacking, and exercise
Dealing with these anxious times while keeping clarity and disciplines in place
How clarity and groundedness can come from a ketogenic diet
The science behind how three key hormones are affected by a ketogenic diet
What you can discover from your urine pH
Fears and apprehension with “going keto”
Why Dr. Anna focuses on helping clients achieve alkalinity first
Why Dr. Anna’s plan is a 16-day plan
The upside for hormonal health with Keto-Green 16
Success stories about Dr. Anna’s clients
The freedom that comes from getting your blood sugar and cortisol levels in check
Dr. Anna answers questions about breaking the rules, following them, and guidelines for both