15 Supplements to Heal a Leaky Gut and Decrease Sugar Cravings

Do you trust your gut?The underlying meaning of this question means so much more than most people acknowledge.In this episode you will discover the secret connection between our gut and our brain.We learn about the science of neuro-gastroenterology and how our stomach is our second brain, leading the way for our emotional decisions. Emotional decisions both healthy and not.So let's dig deep into what alternative medicine has long suspected and what western medicine is finally confirming...

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"Our stomach is every bit as influential on our life as the head above our shoulders."  (Click to Tweet)

Show Notes:

• The power of the stomach and intestines
• Did you know that your stomach sends out distress signals?
• The importance of the vegas nerve
• Scientific evidence is forthcoming. Say what! We've been mislead again?
• Why the rampant problem of 'leaky gut' also known as increased intestinal permeability
• The four root causes of cravings and leaky gut
• What common components in your diet are damaging your intestinal lining
• Explore phytates and lectins with me
• How to sprout your own grains at home

"Your gut is the seat of your health."  (Click to Tweet)

• Why I recommend that everyone checks to see if A1 casein is in your dairy
• How bad bacteria creates toxins which eat healthy cells
• The importance of restricting screen time and spending quality time in nature, meditating, etc.
• What natural resources help reduce inflammation in your body
• How to get more good probiotics
• Why we should be getting 30g of fibre per day
• Leaky gut symptoms
• The importance of reading ingredients. Question: Why do we need red dye no.40 in our fibre? Well we don't!
• The benefits of a healthier gut

"We come into contact with tens of thousands of toxins every year, but the worst offender of leaky gut is antibiotics, pesticides & painkillers." (Click to Tweet)

Four main Causes of Leaky Gut:

1. Poor diet
2. Chronic stress
3. Toxic overload
4. Bacterial imbalance

"Our food cravings start on a bacterial level. They move to nutritional, emotional then physical & all of these relate to leaky gut."  (Click to Tweet)

Four ways to Help heal Leaky Gut:

1. Get rid of the toxic 6: Gluten, Corn, Soy, Dairy, Sugar, Caffeine
2. Add more healing foods
3. Use specific healing supplements
4. Rebalance your body with probiotics

"One of the biggest warning signs that you may have leaky gut is that your having a bunch of food sensitivities."  (Click to Tweet)

Supplements Mentioned:

Check out my products here:

• Probiotics
• G1 Enzymes
• Happy belly bundle
• Leaky Gut Revive
• Fibre Renew

Try these other great products:

• L-Glutamine (amino acids)
• Marshmallow root
• Slippery Elm
• Quercetin
• Other Fiber - chia seeds, flax seeds, fruit/vegetable powders
• See this list of Pro-biotic rich foods. e.g. fermented vegetables - raw sauerkraut

"Their are also foods that we can focus on and include everyday that will help us begin to heal our gut."  (Click to Tweet)

The moral of the story is trust your gut.Love your gut.Heal your gut and you will find yourself having an easier time with your cravings.Learn more about Heal your digestion with my favorite probiotics!!Check this out Fitness or Movement Inspiration with Erin Stutland + Shrink Sessions!!