77 Secrets of Better Sleep with Shawn Stevenson
Hello my Clan of the Crave Bears! It’s March 2016! Can you believe it?! I just got back from a “mom-cation”! I really needed to unplug. I went camping for a week in Joshua woods in California. I slept great. I got about 8 to 10 hours of sleep and still watched the sun rise. Today’s episode is all about sleep.First I want to announce our first winner of the $1000 swag bag. I have had so many incredible reviews on iTunes. Thank you to everyone who took time to go to iTunes and leave a review of the show. We had 48 new reviews go up in the last week! The winner of this February swag bag is Ash from Flagstaff, Arizona! Ash I would like for you to email me at alex@alexjamieson.com. Put in the subject line “Swag Bag Winner”. Everyone else leave a review of the show, share the show with people you love and you could win the next monthly $1000 swag bag!Our guest, Shawn Stevenson is the bestselling author of “Sleep Smarter” and founder of one of my favorite podcasts, number one health podcast on iTunes: The Model Health Show. He graduated from the University of Missouri. Stevenson studied business, biology and kinesiology. He founded Advanced Integrative Health Alliance: a company that provides health services to individuals and businesses worldwide. Now I have been on Shawn’s podcast and you have got to listen all the way to the end. I talk about my own personal struggle with sleep. He is a great guy. It’s a great interview. Please stay tuned all the way to the end. Thank you for being here crave bears!
Win a Swag Bag worth $1000!
I have a huge announcement! I love giving away things that I love. So, all year here on the crave cast I have partnered with a dozen of my favorite product partners to put together for you on incredible giveaway every month. It’s the $1000 swag bag!It’s an incredible bunch of products and memberships that I have put together with some of my favorite people to give away to one lucky listener every month!So here is how you can enter in to win this $1000 swag bag:
- Go to iTunes put up a meaningful review about your thoughts about The Crave Cast, what you’ve learned, what you’ve loved, why people should tune in. or you can go to bit.ly/cravecast and leave a review.
- Once a month I will be picking one meaningful review, I’ll get in touch with you, will announce it here on the podcast and I will be sending you all of these incredible goodies. So be sure to enter the $1000 swag bag giveaway at bit.ly/cravecast!
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"It’s not about how many hours of sleep you’re getting, it’s about the quality of sleep you’re getting" - Shawn Stevenson (Click to Tweet)
Show Notes:
- During sleep is when your body does most of its detoxing
- Blood brain batter…
- What is your glymphatic system?
- Ways to relax
- Replace screen time with something else that you enjoy
"1 out of 4 couples sleep in separate bedrooms" - Shawn Stevenson (Click to Tweet)
- Sometimes it’s not all about orgasm!
- Environment and health relation
- When is the best time to get caffeine?
- Melatonin – good or bad to take?
- Guided meditation
"People get the best sleep between 10 pm to 2am." - Shawn Stevenson (Click to Tweet)
Links Mentioned:
Get Shawn’s book: www.sleepsmarterbook.com