Eggless Nog Smoothie: Sweet Potato Smoothie | Eggless EggNog Recipe

Eggnog is one of my favorite holiday treats - but now that I know I'm egg-sensitive, I had to put on my thinking-chef's hatand get creative in the kitchen -which I love doing!eggless nog smoothieI used some leftover, naturally sweet garnet yams as the base. This thickened the smoothie, and added great fiber.I've been feeling very "featherweight" lately, which is one of my cravings types (I'm a dual type, also Fire Brand, or Pitta)and wanted to add some spices that would help me feel warm and comfy.Earth Mama/Papa types can add some ginger to this recipe to help them feel more energized and uplifted!Don't know your cravings type? Take the free quiz here and get your type and report! 

Eggless Nog Smoothie Recipe:

12 ounces unsweetened almond or coconut milk½ cup water1 cup cooked sweet potato (peeled)2-3 pitted Medjool dates (the big juicy ones) cut in half1/2 tsp. vanilla extract1/2 tsp. cinnamon1/2 tsp fresh nutmegCombine all ingredients in the blender.Blend, pour, sip and smile!What’s your cravings type?!! Discover more.....Check this out Fitness or Movement Inspiration with Erin Stutland + Shrink Sessions!!

Previous
Previous

To Crave Is Human: Women, Food & Desire

Next
Next

Saying 'no' - on boundaries and cravings