Saying 'no' - on boundaries and cravings

  The body sets boundaries for us all the time, but how well do we listen and head the body's message? 

Saying 'no' is as important as saying 'yes!'Saying no to other people's to-dos, and saying yes to more quality sleep.Saying no to the diet industrial complex, its rules and size requirements, and saying yes to deep, true healing.Saying no to the fast food lifestyle, and instead embracing real food.Saying no to a life of punishment, deprivation, and lack-luster experiences, and saying YES to pleasure, fun, and play!This is the call. Will you answer it?
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