33 Energy Check - Debunking Myths about Energy Supplements

Are you buying fraudulent and potentially dangerous herbal supplements?Today we uncover the truth around this hot topic.This episode of The Crave Cast was inspired by the overwhelming response and questions I received around energy, insomnia and how to boost productivity.

Speaking of which, I’m excited to share with you my sponsor, Perfect Supplements. I use their Cordyceps, Natural Calm Magnesium and Rhodiola all the time – and am thrilled to partner with them to bring you the show.

As a special offer to my “clan of the crave bears” and listeners, Perfect Supplements is offering 10% off your order when you use the discount code CRAVE10 at check out! Click here to get your goodies!

Now let's explore how we can best naturally get our bodies and our brains, back on track.

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"One bad night of sleep can put you into insulin resistance."  (Click to Tweet)

Show Notes:

• Are you buying fraudulent and potentially dangerous herbal supplements? Check yourself before you head to a big retailer near you!
• How New York is making some big strides to get rid of the nasty guys
• Caffeine, Cordosol and the dangers of high blood sugar
• Insomnia = Insulin resistance
• Yerba Mate vs Coffee
• The side effects of Melatonin... and yes, it's a hormone therapy
• Look at your gut if you have a mood or sleep disorder

"Caffeine messes with our hormones and our sleep."  (Click to Tweet)

• Healthy gut + Healthy mind = Real health
• The benefits of taking rhodiola
• What are adaptogens?
• Why we need balanced neurotransmitters
• The importance of supplement quality
• How we should only purchase rhodiola which is guaranteed Siberian grown
• What interesting studies have to say about rhodiola

"Most hormones in the body are governed by negative feedback which works like your household thermostat." (Click to Tweet)

Links Mentioned:

• Heal your gut in my Cravings Cleanse & Mindset Makeover
• Get Dr. Sara Gottfried's book - The Hormone Cure

Connect with me. Tweet me. Hit me up!Share with me your desires. Share with me your cravings.I want to hear more from you and what else you'd like to know about cravings?

"Your gut is the foundation of your health. If it's going well then everything else is going to be better too." (Click to Tweet)