Getting out of 3rd gear (or how I eat for energy)
My least favorite state of being is exhausted, wiped out, tired...running in third gear.It feels like a low-grade depression, live isn't fun, and sugar and caffeine cravings rear up as my body's not-really-helpful quick-fix bandaid.Readers ask me all the time how they can improve their energy when they're stuck in a cycle of coffee addiction, bad sleep, and long days.
A life filled with balanced energy begins with the fuel you use, sweet ones: what you eat.
It's true: no amount of high-energy exercise, meditation, or even caffeine can replace the foundation of good food that's necessary for true, lasting energy.(It's hard to believe, but I LIVED on double shot, skinny vanilla lattes and chocolate croissants in my mid-20s...that lead to worsening energy AND a major health crisis! )Today I want to share a beautiful book, filled with recipes that will help you easily reach and maintain the levels of energy you desire.My friend Yuri Elkaim's All-Day Energy Diet Community Cookbook is out, and he's offering the book for shipping and handling only (about $10) - but only until the first 30,000 copies are available:With 67 energizing (and Cravings Cleanse approved!) recipes, colorful pictures, and easy-to-cook-from design, I know you'll be inspired to cook more.You should know that Yuri is one of the most respected health experts in my field: he consistently offers deep, useful inspiration for eating and moving in ways that truly heal our bodies. I've had a great time hanging out with him in the past, and his energy is always the best in the room, even without caffeine!
This cookbook brings together 67 of Yuri's best recipes along with delicious, "brush your teeth" simple recipes from many other leaders in the food and nutrition industry like JJ Virgin, Ben Greenfield, Tana Amen, myself, and many others…
Hence the name "community cookbook".
The best part is that Yuri's tasty recipes will help you drop bloat, pounds, feel great, and give you more energy, all while enjoying GOOD food.
I think you'll really enjoy this cookbook, and believe in the project enough to put my name, face, and recipes inside!
But you should hurry because once the limited number of FREE copies are gone, it will only be available for $21 on Amazon.
Get a FREE copy the All-Day Energy Diet Community Cookbook here
Happy cooking!
xo,
Alex