34 Body Scan Meditation for Stress - What our Bodies are Really Saying

Are you struggling with digestion or stress?Well you're not alone.Today I'm going to walk you through a technique which I usually teach in my Cravings Cleanse. I've created this so you can tune in to your body, feel relaxed and make the best decisions around food.I’m also excited to share with you my sponsor, Perfect Supplements. I use their Cordyceps, Natural Calm Magnesium and Rhodiola all the time – and am thrilled to partner with them to bring you the show.As a special offer to my “clan of the crave bears” and listeners, Perfect Supplements is offering 10% off your order when you use the discount code CRAVE10 at check out! Click here to get your goodies!If you're finding it hard to make the best decisions for your body then you're going to love this episode.So let's snap out of this stressful relationship we have with our bodies, and start listening to what it's really asking us for.

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"You can either be stressed or you can digest." (Click to Tweet)

Show Notes:

• What is the purpose of a body scan?
• Health tips on how we can produce our best creative work
• The benefits of knowing what works for your body
• Meditation can be done before each meal or bed

"If you hear what your bodies telling you, you have to follow through on it." (Click to Tweet)

1 Minute Body Scan Meditation For Stress:

1. Get comfortable, grounded and tune into your body
2. Soften the parts of your body in contact with your surroundings
3. Set an intention
4. Agree to meet whatever you find with friendliness
5. Imagine your taking a tour of your body
6. Move down your body and notice awareness
7. Breath, relax and release whenever you find tension
8. After you scan your entire body find one more part to relax
9. Connect the entire body together
10. Feel your skin around your whole body
11. Become aware of your wholeness in your body
12. Breath in, then slowly gently sigh and release
13. Ask your body what choice does it want you to make now

"It's a very radical concept, to meet your body with radical self acceptance." (Click to Tweet)

Links Mentioned:

• Join me in my 8 week Cravings Cleanse

"This body is the only one we get." (Click to Tweet)