213: Period Power with Lisa Hendrickson-Jack

We’re talking all things female health in today’s show as we take a deep dive with an incredible coach and educator. Join us as we discuss menstruation, birth control, fertility, period pain, hormones, inflammation, and more!

Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author. Her new book is The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility. The book covers essential topics to help empower you to take control of your health, moods, energy, life, and fertility. We’re discussing how the world’s educational systems have failed to teach us about our fertility, our hormones, and the intricate symphony that is our female health. Lisa helps health-conscious women discover the connection between our menstrual cycles and our overall health so that we can do many things, including ditch our hormonal birth control forever. Lisa is a pure genius at this work, and I’m thrilled to have her on the show!

Music Credit: My good friend Lindsay Katt - https://lindsaykatt.bandcamp.com/track/stick-by-me