Play like a kid! How to get more fun than just food in your life.

Day 5 of the #MindsetMakeover = PLAY LIKE A KID!

The 8-week Cravings Cleanse opens in a few days - and I want to share the mindset tools that make diet + food + healing easy.

When you have more #fun in your day, play more, + seek out more pleasure, your body feels great, and food isn't the ONLY fun you give yourself! CLICK TO TWEET THIS! 

Seriously - you can't just change your food, right?You gotta upgrade your thoughts about food, your body, and life - if you want a fun, happy life, its time to start playing more.That's why I'm giving you tested daily mindset tools from Positive Psychology to show you the power of your thoughts when it comes to getting the body & life you desire.Today I want you to play like a kid!PLAY is proven to boost positive emotions, motivation, curiosity, and the neurotransmitters that help us love ourselves.Play is a great and free way to feel a sense of joy + delight in what you do - and it's not just for kids!My FAVORITE way to play? Wearing my hot pink roller skates and skating with a friend.Play releases dopamine, endorphins, and helps you get into a state of mental flow where you focus, stay engaged, and learn to manage distraction.

How can you play like a kid again?

1. MAKE TIME: schedule 1 hour today JUST for play time2. DECLUTTER A PLAY SPACE OR GO OUTSIDE: try not to rely on specific toys, unless you're going to play an instrument or get into an art project - but make it playful! Let your creative energies flow rather than finish something or trying to master a new piece.3. FOCUS ON PLAY, NOT OUTCOME: don’t look for results. Play can have a flow/dream-like quality which is good for your brain + body.Enjoy your play day!Tag a friend + ask them to come play with you!#fun #friends #instagram #instagood #play #positivepsychology #love #inspiration #kids #funny #healthyeah #WomenFoodAndDesire