Show us your strengths! Mindset Makeover Day 6

Day 6 of the #MindsetMakeover - Share Your Strengths!

The human brain is wired for "negativity bias" - we look for things that have gone wrong, or COULD go wrong, so that we don't do them and maybe die.And when our brains are stuck in a negative thought loop, emotional eating for comfort and relaxation come one like wildfire.Research from Positive Psychology suggests that the most successful (and happy) people start with a strong talent + then add skills, knowledge + practice into the mix.

We'll be healthier + happier if we build on our authentic selves–who we already are–starting with our strengths. CLICK TO TWEET THIS! 

BUT a lot of people are usually unaware of their own strengths. I have seen this truth confirmed time + again in my work with clients at various stages of their healing journey.So here is a simple way to discover one of your top strengths:

FILL IN THE BLANK -- "I LOVE ME WHEN..."

One of my strengths is humor.Other strengths that might resonate with you include leadership, gratitude, love, love of learning, spirituality, curiosity, creativity...make up your own!

Share your strengths below, take a picture of yourself with a sign like mine and post on Instagram or Facebook!

Tomorrow is the last day of this #mindsetmakeover - then I've got a BIG announcement to share with you!!