25 Positive Psychology - Forget the Myths & Learn to Listen To Your Body
In this post we're uncovering secret psychological sciences behind binge eating, offering discounts on all-natural supplements and share some of the success of recent media appearances.I'm really excited and passionate about this and to be honest, it's kind of blowing my mind!In this episode I teach you about my new mantra cravings are your soul's to-do list.
Also, I'm so excited to welcome a fresh sponsor, Perfect Supplements. I use their Cordyceps and Natural Calm Magnesium all the time – and am thrilled to partner with them to bring you the show.
As a special offer to my “clan of the crave bears” and listeners, Perfect Supplements is offering 10% off your order when you use the discount code CRAVE10 at check out! Click here to get your goodies!
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"Women, Food and Desire is the No.#1 new release in self help and spirituality." (Click to Tweet)
Show Notes:
- My experience on The Today Show with Cathy Lee & Hoda
- The benefits of a 6 second hug... (hint: oxytocin!)
- How Women Food & Desire (WFD) hit #1 on Amazon
- The delicious heartfelt responses to WFD
- The value in reading WFD if your going through a divorce
- Some special quotes
- Buy the book, send us the receipt and get special gifts
- Why the headline How to Crush Your Cravings makes me cringe
- Binge eating disorder... Why the vagueness and generalization?
- My concerns with the disturbing side effects of Vivance
- The danger of over prescribing… Remember all drugs have side effects
- A deep sneak peak into my online group program… It's a food based cleanse
- Positive Psychology, the benefits and how it works
- How I've used 4, 7, 8 breathing for my insomnia
Books Mentioned:
- Heartburn by Nora Ephron
- Too far to Go: The Maples Stories by John Updikes
- Yes Please by Amy Poehler
- Tiny Beautiful Things by Cheryl Strayed
- Getting a Grip: On My Body, My Mind, My Self by Monica Seles
- 10 of the Best 'Dear Sugar' Advice Columns by Cheryl Strayed
"Cravings are here to tell you something important." (Click to Tweet)
Links Mentioned:
- Check out my Amazon reviews for Women, Food and Desire
- See my interview on The Today Show
- Get your own Statement Necklace - The Vesper @ Crave Jewellry
- See my Instagram pic with Barry Williams (Greg Brady)
- Join my online Facebook book club
- Learn more about the National Eating Disorders Association
- Tweet Me about binge eating disorder!! #cravecast
- Sign up to my online program which Starts Feb 12th - The Cravings Clan Cleanse