Top 50 Mindful Eating Sites of 2014

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Dec 5

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Cool news! We've been chosen as one of the top Mindful Eating Sites of 2014!

The top blogs were chosen based on a number of criteria including:

sharing research-based, practical information on nutritious eating
tips for ending emotional eating
advocating approaches other than fad dieting
sound psychological strategies for ending mindless eating and developing a better relationship with food

These sites were chosen by www.eatingmindfully.com, a website that has provided information on mindful eating since 2001 by Dr. Susan Albers, psychologist and author of six books on mindful eating including the books, Eating Mindfully, EatQ and 50 Ways to Soothe Yourself Without Food, an early pioneer in the field of mindful eating.It's an honor to be featured amongst some of my favorite sites, including Summer Tomato, Geneen Roth, and Dr. Frank Lipman.Check out the other sites and get some powerful inspiration! Learn more How to Heal your digestion with my favorite probiotics!!Check this out Fix My Period (hormonal health/women)!!xo,Alex