03 Chocolate Meditation - Transfer Your Relationship with Food Cravings

Mindful meditation is about noticing your thoughts.I love to ask myself when I find myself craving, What's really happening here?Tune in.It is about compassion.Compassion for yourself and for others.Oh! And of course, it's about chocolate.

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"We forget that we are human bodies, and that we have these incredible five senses that allow us to enjoy living here." (Click to Tweet)

Show Notes:

• Mindful meditation and what it is all about
• Meditation whilst eating chocolate
• How to ritualize chocolate as a decadent moment
• Cultivate eating awareness with this meditation
• Improving chocolate selection when meditating

"Your body is giving you information at all times, it's telling you what it wants, when it's full & what you need to do to feel balanced and happy." (Click to Tweet)

• A guided chocolate meditation - Pleasurable visualization, sensory participation and enjoyment
• Using chocolate to notice more than 300 different flavors
• Transfer your relationship to food and cravings by being fully aware of your body and mind

"Share this idea with people that you know & love. Walk them through the meditation & enjoy." (Click to Tweet)

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