04 Dairy Break Up Letter - How to Get Clear with Your Dairy Relationship

My good friend Jeanine writes to me:"What is the meaning behind craving savory creamy flavors and textures all the time?"She continues, "what do I really need? Alexandra Jamieson you are the cravings goddess, you must know!"I've got just the thing for you. Welcome to the dairy break up letter.

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"Dairy has been a huge craving of mine, and I didn't feel like taking the old, just avoid it and you'll feel better line." (Click to Tweet)

Show Notes:

• Why the brain loves the texture, contrasting flavors and heavy combinations of dairy
• Why our brain and body are built to crave dairy
• Why potential synthetic growth hormones in dairy can upset your own hormones
• That organic products can contain unwanted hormones
• About the acidic nature of dairy and it's connection to the weak bone epidemic

"Our dairy cravings are deeply rooted & they can be very challenging for a number of reasons. It's important to acknowledge them and look deeper." (Click to Tweet)

• Natural sources of calcium: broccoli, bok choy, salmon, sardines, nuts and seeds
• The important of clearing with your dairy relationship
• That food is emotional, nutritional and physical. It is all of the three root causes of cravings

"Dairy is a more emotional craving than most.  It's often like a relationship we have with another person." (Click to Tweet)

If you choose, please enjoy your break up with dairy. I'd love to hear about it too. :)Learn more about Leaky Gut Revive!!Check this out 21 Day Sugar Detox!!