When we respect our cravings, real transformation is possible.

  We need to start listening to our bodies, rather than the "diet industrial complex." We've handed over our power to heal and our deep inner knowing to outside "experts" and "gurus" for far too long. We stopped listening to and trusting our cravings and bodies so long ago, that we've been at war with ourselves. This war is killing us. We diet too much, eat too much, work too hard, worry too much, schedule too much, play too little, drink too much, shop too much, and touch too little. And there's this big, gaping hole inside of us that will never be filled will the food, "success," to-do lists, or new shoes. It's time to listen to our bodies, and follow our cravings, to the life we truly desire.

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Learn more about End your tummy troubles with my favorite probiotics!!Check this out Fix My Period (hormonal health/women)!!xo, Alex